what is meant by weight loss?
Weight loss is the reduction in total body mass that occurs as a result of the loss of body fat, body fluid or adipose tissue or lean mass. Weight loss occurs when the amount of energy expended exceeds the energy intake.
There are two types of weight loss it can be intentional weight loss or unintentional weight loss.
Intentional weight loss means if a person can lose weight on purpose, for personal reasons, such as to look good which is done by following a specific diet, and weight loss regime.
If a person loses weight without any concern over six months or in a year due to some underlying health issues or for any other reason that is unintentional weight loss.
Now I go with Intentional weight loss later I will come up with another one…
losing weight or weight gain is not much easy and do not see the result in 1 day or 1/2 months..if we get it through some of the methods which are unhealthy and having side effects and will result in health problems in a long range
How to lose weight fast – How Many Calories Should You Eat Per Day to Lose Weight?
You need to keep in mind that the calories, which are nothing but units of energy, that you burn, are more than the calories you take in on a daily basis.
Remember to set realistic weight loss goals
We should not go with fad diets (The diet which is unhealthy but can promise to lose weight), and food deprivations (secure control over enough food ) are not the best ways to go about losing weight. It is vital to set a goal that is both realistic and doable for mostly everyone.
We need to set short-term specific goals such as light physical activity, for example, walking daily for half an hour before that need to keep in mind proper diet combined with physical exercise only resulting proper weight loss.
1 pound is equal to 3,500 calories. Now we got to know that how many pounds having our body weight, just calculate how many days does it take to lose weight or gain weight. Don’t get tense there are shortcut methods to reduce the days but it is dependent on how you consider and showing importance to achieve your goal.
Starting the day with a good, healthy food is will make you active during the day. Heavy breakfast or skipping breakfasts is not good for the health of any kind. A healthy breakfast helps to boost your metabolism activities for the rest of the day.
Small meals throughout the day keep extra calories away
Take light meals during the day so as not to overeat or binge eat. Use small plates for having food which reduces food consumption by 30 %. Please do not starve yourself as that hinders the burning of calories and slows down the metabolism.
Home-cooked meals are somehow low on sugar, choose your ingredients and prepare healthy food in the comforts of your home. It will be benefitted if we avoid eating out and consuming processed foods as much as possible to avoid excess calories.
Do you eat fast, why are you feeling hurry eating is slowly will help your digestion, and boost the basal metabolic rate, which could help you burn up calories faster.
It’s a difficult task to pay attention to what you eat in daily life, given the fast-paced lifestyle. However, tasting your food is important but Focus on what you’re eating.
Having a regular light activity is as good as a rigid workout session. Physical exercise not only helps burn calories but also improves metabolism. If you feel happy pick up a dancing habit addition.
Dam sure within after 6 months you can see so many changes in your lifestyle…
6 Easy Home Remedies for Weight Loss:
Loosing of weight is not difficult and not that much easy also. If you want to lose the weight you need to follow a strict plan for some time. We are the humans, we can achieve anything if we step a right move by considering our position. Change is necessary for everything if you need to go ahead…So think properly have patience, results won’t come within a day/week but surely you will reach the goal.
So, here at weightcompare.com, Our team will keep on researching best and healthy methods to achieve the weight loss by considering weight loss diet and exercises and best home remedies.
1. Proteins Addition in your diet
Proteinate food is essential for our growth and healthy body weight, our body works digest anything mostly and need proteins, vitamins, and carbohydrates etc..Try to reduce having junk foods and oily foods to see fast results.
2. Avoiding Processed Foods
These are high in sugar intake along with being high on calories and fat components.
Processed foods are prepared to induce perpetual desires in the consumer and make them need for processed food more and more.
3. Change Food habits-Store Healthy Foods at Home
Eating pattern will create a place to carry a type of food we stock up at home. Try to have fewer junk foods so that your nose doesn’t go outside of your home.
stack up on natural foods and snacks like yogurt, nuts, fresh fruits, and vegetables.
seeds like chia seeds greatly act as an easy home remedy for weight loss.
4. Best to Consume Unsweetened Coffee
Black coffee is a great energizer that also helps in reduction of weight. Consumption of coffee makes you feel full along with giving a feeling of satisfaction to the body. Sip on Green Tea if possible.
5. Coconut Oil will help you with fast weight loss
Coconut oil is thermogenic and will oxidize burn more fat.long-chain fatty acids are usually stored as body fat…One study resulted that medium-chain fatty acids boost metabolism and help burn off stored fat (Source).
It is better suggesting that use coconut oil in place of vegetable oils for cooking and baking purpose. Moreover, it helps to reduce your appetite but we need to keep in mind that not to overuse coconut oil that too…
6.Engage Yourself with Cardio Exercises for multiple benefits
Cardio exercises include jogging, running, cycling, brisk walking, etc. Practicing Cardio exercises not only boost your physical health but your mental health as well. Cardio exercises apart from protecting the heart, also greatly reduce your body weight. Practicing Yoga also stabilizes the mind and the weight.